HI YES cabonated water IS BAD TO, MY DOCTOR SAID THE THREE C'S WILL HOLD IN PEE AND WILL CAUSE BACTERIA AND YOUR NEVER TO HOLD IT ALWAYS TRY TO GO TO THE RESTROOM RIGHT AWAY WHEN YOU KNOW YOU HAVE TO GO (THATS HARD I KNOW) BUT GATORADE IS OK NOW, WHEN I FIRST HAD IT IT WAS NASTY BUT AFTER A FEW ITS OK "CASCADE CRASH" IS GOOD ITS BLUE IT SAYS ITS A GOOD REHYDRATES AND STUFF BUT ANYWAYS SOBE ISNT ANY GOOD EITHER IT ALSO HAS CAFFINE AND SO DOES SOME KOOL-AID IF YOU DIDNT KNOW THAT I DIDNT BUT ANYWAYS TAKE CARE HOPE TO CATCH YOU IN THE CHAT ROOM SOMETIME OR TALK SOMETIME BYBY