Hi Eric, I'm cursed with a small bladder too! It's a birth defect and nothing you can do about it at this point I'm afraid except watch your liquid intake. I'm in diapers/nappies 24/7 and have come to except it as my cross to bear. As I get older I've learned how to manage it better (less diaper changes) by controlling my liquid intake, it takes great dicipline but you can do it. Definitely cut back on the Dew!!! It's a killer:) Still you have to have liquids, and enough at that or you'll damage your kidneys, it's a catch 22! Cheers, Ian