You might try cutting back the amount of booz you drink. around when I was your age I had a few more than I should but was ok till it hit me like a south bound train I had to go and stoped at a gas staion that had no rest rooms so I went down the road to a park and looked for a place to go . by luck I spoted A larg tree. stoped the car got out and lost it. I was mad and soaked but it made me laff. I got home and took off my boots and took every thing out of my pockets and layed down in the tub. The next day I was glad I stayed in the tub my pants felt wetter. so next time you have a few to meny when you get home lay down in the tub.