Finding a pad that you're comfortable wearing may take some trial and error.  If you have a heavy flow, you'll probably need a longer pad with wings for maximum protection. If your flow is lighter, you may be more comfortable with a shorter one. With pads we suggest that you start with heavier protection and slowly reduce the level until you determine your needs--this may help avoid accidents. When your period starts it's heavier at the beginning and lighter towards the end. 90% of your menstrual flow is lost in the first three days. richardbaker@hotmail.com