Reply from bobby, Age 18 - 3/5/03 - IP#:   tbb-c724

average rull of them is 3 hrs, milk last in your bosy the longest 4hrs before it works through your system, stuff like cool aid and juice need less time. some people take a small drink of water just enough to wet there mouth if they feel thirsty befor bed. stand in front of the toilet for a few minutes befor getting changed for bed to minimalize the fluids in you.